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HEALTHY habits
From smoking cessation and physical fitness to improving sleep and weight management, our daily habits affect the overall quality of our life. Many of us struggle to overcome unhealthy behaviors and then feel the failure of our attempts.
The subconscious mind holds tightly to these familiar habits—despite their downsides—and fears the unknown. Integral Hypnotherapy™ taps into what triggers an unhealthy habit and its associated “negative payoff,” and replaces it with a healthy behavior with positive payoffs, both mentally and physically.
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